Amy is a Personal Trainer with a strong background in sport and movement. She studied Sport throughout school and higher education before qualifying in 2015 and has worked in the fitness industry ever since.
She has completed over 800 hours of yoga teacher training, shaping her approach as a coach and deepening her understanding of the mind body connection.
Amy is also an endurance runner, with years of experience training for ultra marathons up to 100 mile in distance, and understands the importance of structured training for long term sustainability.
Her coaching approach is both scientific and intuitive, blending evidence based programming with a client centred mindset. Amy meets every client where they are, creating training that is effective, supportive, and tailored to the individual.
Amy is a Personal Trainer with a strong background in sport and movement. She studied Sport throu...
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Sara is a Pilates Movement Expert originally from Zaragoza (Spain). She began her professional dancing career at age 9 and spent 10 years working as a professional dancer in different companies and countries.
She has been teaching various fitness disciplines since 2007 and Pilates since 2013.
In addition to teaching Pilates to clients, she is an instructor for other instructors reflecting her profound understanding of movement which has only expanded in her work with ROOTS.
Sara is a Pilates Movement Expert originally from Zaragoza (Spain). She began her professional da...
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A physical therapist specializing in the recovery, prevention, and comprehensive well-being of her patients. Her mission is to accompany each person in the process of healing, regaining mobility, and improving their quality of life through personalized treatments and a humane approach.
With experience in different areas of physical therapy, she combines technique, knowledge, and empathy to design effective care plans, always prioritizing her patients’ confidence and comfort.
Her goal is not only to treat symptoms but also to help each person reconnect with their body, gain strength, and enjoy a more fulfilling and active life.
A physical therapist specializing in the recovery, prevention, and comprehensive well-being of he...
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Dr. Nicole R. Seward, PT, DPT
is an American-trained Doctor of Physical Therapy from New York State. Noticing a need for a fresh approach to rehabilitation, she opened ROOTS Physical Therapy in early 2021.
Her style focuses on solving complex movement problems completely and permanently while educating patients on how to better independently manage their bodies in the future.
It’s Dr. Nicole’s attention to detail, personability, patient-centered care, and deep knowledge of anatomical and rehabilitative theory that has made her the physical therapist of choice in CDMX.
Dr. Nicole R. Seward, PT, DPT
is an American-trained Doctor of Physical Therapy from New York Sta...
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